Fybogel FAQs
What is Fybogel, and What is it Used For?
Fybogel is a natural fibre supplement used to relieve constipation. It comes in convenient sachets that dissolve quickly in water to create a pleasant-tasting drink. The formula is free from sugar and gluten, containing natural ispaghula husk fibre to help maintain regular bowel movements.
Available in three flavours—orange, lemon, and plain—Fybogel is sold in boxes of 30 sachets. It is manufactured by Forum Health and distributed by Reckitt Benckiser Healthcare.
Fybogel is used for:
- Easing constipation
- Regulating bowel movements and making stools easier to pass
- Supporting normal bowel function in people with an ileostomy, colostomy, or those with chronic diarrhea caused by conditions like diverticular disease, ulcerative colitis, or irritable bowel syndrome (IBS)
Fybogel works naturally to stimulate the bowel, soften stools, and is safe for use during pregnancy and breastfeeding. Results may take up to three days.
How Does Fybogel Work?
Fybogel contains ispaghula husk, a bulk-forming laxative. The fibre absorbs fluid in the gut, increasing the stool volume. This added bulk stimulates the muscles in the intestine, helping move contents through the digestive tract, easing constipation. It may take up to three days to notice improvements.
Does Fybogel Cause Weight Loss?
Fybogel helps with constipation by facilitating the passage of trapped stools, which can reduce bloating. However, it is not designed for weight loss and will not lead to fat or weight reduction.
Are There Any Alternatives to Fybogel?
Other ways to manage constipation include:
- Drinking plenty of fluids
- Exercising regularly
- Eating a high-fiber diet rich in vegetables
Fybogel is a helpful solution for constipation caused by low dietary fibre, and unlike other laxatives, it doesn’t contain chemical stimulants.
How to Use Fybogel Hi-Fibre Sachets
To use, stir one sachet into 150 ml of water and drink immediately after the fizzing stops. For best results, take Fybogel after meals and avoid taking it just before bed.
How Long Does Fybogel Take to Work?
Most people notice an improvement within 2-3 days. If no bowel movement occurs after three days, consult your doctor.
Fybogel Dosage
- Adults and children over 12 years: Take one sachet in the morning and another in the evening, or as directed by your doctor.
- Children aged 6-12 years: Take half a teaspoon to one 5 ml level spoonful, depending on size and age, morning and evening.
If you do not experience a bowel movement after three days, contact your doctor.
What Are the Ingredients in Fybogel?
Each Fybogel sachet contains 3.5g of ispaghula husk. The inactive ingredients are:
- Aspartame
- Saccharin sodium sweeteners
- Potassium bicarbonate
- Sodium bicarbonate
- Polysorbate 80
- Silica colloidal anhydrous
- Citric acid
- Riboflavin sodium phosphate (for colour)
What Are the Side Effects of Fybogel?
Not everyone will experience side effects, but some may experience bloating or flatulence due to increased fibre intake. These symptoms typically decrease over time. If they persist, you may want to reduce the dosage to one sachet per day. If other side effects occur, or if the symptoms continue, contact your doctor or pharmacist. Always take Fybogel with water and do not exceed the recommended dose.
Who Should Not Take Fybogel?
Do not use Fybogel if:
- You are allergic to any of its ingredients.
- You have a bowel obstruction or weakened bowel muscles.
- You have phenylketonuria (PKU) because Fybogel contains aspartame, which is a source of phenylalanine.
Always read the packaging and Product Information Leaflet before starting any new medication. Inform your doctor of any other medications you are taking.
